bodybuilder strong man pumping up back muscles royalty free image 1632946682

The 22 Best Shoulder Exercises for Men to Build Strength and Size

We love this exercise. The reason: It’s explosive. That means you target your fast twitch muscle fibers, which are the ones with the most potential for growth. “Because the push…

shot of a young couple being intimate in bed at royalty free image 1686153112

How Long Should Sex Last? Longer Isn’t Always Better, Experts Say

IT’S TIME TO unravel the myth that good sex means lasting all night long. Good sex isn’t about how long your erections last; it’s about mutual pleasure between partners. The…

sbc 191007 a01 ss19 pb djprojectrock s02 1035 2 6480a0317229f

The Rock Got His ‘Ass Kicked’ by Bulgarian Split Squats in Gym

When Dwayne “The Rock” Johnson packed on more muscle than ever before for his role in Black Adam, a lot of that mass went to his giant quads. The actor…

img 2949 6478f3657d3a6

How This Guy Improved His Blood Pressure the Fun Way

FREDERICK GOODALL’s BLOOD pressure had been hovering in the high 130s/90s for a while, which didn’t concern him much—until he had a stroke in 2019. That’s when he hit fast-forward…

close up of handsome man looking in mirror at home royalty free image 1621275569

Does Creatine Cause Hair Loss?

IF THE INFAMOUS hair loss rumor is your reason for skipping out on creatine to maximize gains, you might want to keep reading. We get it—hair loss is a threat…

young african american man doing gym and tabata royalty free image 1686065354

17 Tips and Tricks to Work Out Anywhere With No Gym Equipment

Hey, Men’s Health MVP. We see you putting hours of hard work in at the gym—but if you think that your fitness routine is something that should be restricted to…

joska 647f4e2c7fbd6

Watch This Man Set a World Record for the Longest Abdominal Plank

A man from the Czech Republic has performed the longest abdominal plank ever recorded, as confirmed by the Guinness Book of World Records. Josef Šálek, known to his friends as…

spl7697830 001 647df3f59e32e

James Marsden Looks Buff During Shirtless Swim at the Beach

Between making public appearances on the red carpet at the Cannes Film Festival and on the track at Circuit de Monaco during the F1 Grand Prix, James Marsden took time…

shawn stinson 6477b848f3c6f

How This Guy Went From 98-Pound Marine to Bodybuilding Champion

Courtesy of Shawn StinsonThis story is part of Trans in Fitness—a series of profiles that highlights the fitness changemakers who are making the world easier and healthier for their community….

mar keller 646f8298043e9

What Is Body-Neutral Training? A Trans Fitness Coach Explains

BRITTANNY TAYLORThis story is part of Trans in Fitness—a series of profiles that highlights the fitness changemakers who are making the world easier and healthier for their community. Read the…